Visualizations Practices for Stimulating Your Imagination Do you feel like your ideas are getting stuck in a mental rut? Struggling to find inspiration or to explain a concept? Graphs, charts and other visualizations can help you break out of the box and stimulate your imagination. From brainstorming with visuals to…

What are Binaural Beats? A spiritual phenomenon is present in the healing, vibrating pulsations of binaural beats and their ability to induce mental states such as relaxation, creativity, and meditation. Binaural beats help reduce stress and anxiety, increasing levels of focus, concentration, and motivation. They also assist with improving long-term memory, evoking profound states…

Manipulation is often seen negatively because, more than not, it is often used ill intentionally. However, it is not always harmful. It is a survival tactic human beings utilize to survive through the harshest conditions. Some people are forced to resort to these tactics, such as guilt-tripping and forced quick…

Who are you without using the words to describe who you are? On the physical plane, we cannot describe ourselves without using words. It is almost impossible to utter a word without our egos attaching onto it. This question shines light on the aspect of ourselves which has no definition — our being. Our identity is latches onto ego, but our consciousness…

During the lowest and darkest moments of my life, I did a massive amount of contemplation and reflection. A few epiphanies have always arisen from the unconscious and concentrated awareness upon what needs to be confronted repeatedly. These realizations have continued to resonate with me until this day, even after years and years of reliving through them again. I do everything to learn from them and integrate them to become more conscientious and understanding of why I am the way I am.

The subconscious mind is the mediator between the conscious and unconscious worlds. It is the psyche channel between both aspects of ourselves, transferring information from within to out and from outside to within. The stimuli of our environments are absorbed into the subconscious mind and represent how the external world influences us. Therefore, since we are sensitive by nature, it is impossible to cut out stimuli from our environments completely, and naturally, we are influenced by all external means. However, it doesn’t mean that we are at the mercy or will of the world around us to dictate what occurs in our inner worlds.

Therapy is expensive. Each therapy session’s price averages between 60$-250$ or even more, based on US Statistics, racking up thousands of dollars per patient a year. Although therapy is proven to be effective in relatively more than fewer cases, it is not a solution for everyone because there is no one-size-fits-all kind of therapy. Everybody’s psychological needs differ, and sometimes interpersonal treatment isn’t enough.

The American Lifestyle: Mental Health Declination and Lack of Sleep Every day, we wake up in the morning groggy, tired, and irritated, grudgingly stomping to the bathroom. Half-asleep and barely functioning, we immediately notice the dark, heavy bags under our eyes, the redness surrounding our irritated pupils, the brown crust…